GFT U14

This 14 week program is for U14 athletes born in 2013/2014

THIS WINTER TRAINING SEASON WILL FOCUS ON:

➡️Football Fundamentals
➡️Footwork
➡️Strength
➡️Speed
➡️Agility
➡️Conditioning

➡️Athletic perseverance
➡️Coordination & Balance and more!! 

DETAILS: 

* 26 training sessions (mid Nov- early March- twice per week)

* TBD

* Athletic benchmarking - beginning and end to track development

* Smaller group sessions for hands on training 

* GFT t-shirt

* 1221 King St E, Cambridge, ON N3H 3P9