GFT DEFENSE ESSENTIALS
Winter Training Program Details
This 14 week program is for High School athletes who are looking to improve their defensive player skills.
THIS WINTER TRAINING SEASON WILL FOCUS ON:
➡️DEFENSE Fundamentals
➡️Footwork
➡️Strength
➡️Speed
➡️Agility
➡️Conditioning
➡️Athletic perseverance
➡️Coordination & Balance and more!!
DETAILS:
* 26 training sessions (mid Nov- end Feb - twice per week)
* Wednesday nights & Sunday afternoon
* Athletic benchmarking - beginning and end to track development
* Smaller group sessions for hands on training - 10
* GFT t-shirt
* 1221 King St E, Cambridge, ON N3H 3P9